This episode is brought to you by FastZack.

This new app is crafted specially for runners to help them find good, solid routes to run while traveling.

FastZac generates custom routes in a matter of seconds that will show you a city like you've never seen it before.

Who wants to just keep running around the same two-block loop the whole time, right?

FastZack is available in the iTunes app store.

Hi, I'm Olympian Carrie Tullifson, and welcome to the C-Tolly Run podcast.

Today I'm interviewing Emma Colburn.

Emma is a beast at the 3,000 meter steeplechase.

She's an American record holder and was also the first American woman to win an Olympic

medal in the event, clinching the bronze in 2016. I loved catching up with her in this interview.

So let's get after it.

So this is a big year for you.

Well, 2016 was a huge year, but coming into 2017, you've already had some big things.

So we've got a new coach, a new fiancé, same guy, new world record. You have a new medal from last year.

You know, you really are like flying high

right now, aren't you? Life is good and I'm really happy. Um, 2016 went as perfectly as I could have

imagined, um, you know, running fast and getting a medal or two, you know, at the beginning of the

year, breaking the American record and running fast mattered a lot. And then running, you know,

hoping for a bronze medal. That was also a big to do, you know, leading into the season. And so

to accomplish both was huge. And it was just an incredible year. And I learned a lot throughout.

I was dealing with some injury leading into the season and, you know, was able to get through that and learn a lot kind of about

my body and about what keeps me healthy and, you know, learn that I can be a little tougher

...