Can we talk about self-love for a minute? Hey, hey, my name is Bree. I'm the host of the Brown

Girl Self-Care podcast, and I'm kind of switching things up now to see how I want to continue

to flow with Brown Girl self-care. So if you're listening on the podcast and it sounds a little

different with the intro and everything, that's why I'm not going to say what I typically

say. I'm just going to go ahead and jump right in. But first, I want to say, I'm so glad that you are here.

So, girl, let's talk about self-love. Let me grab my notes really quick. So the reason why I want

to talk about this on today's podcast episode

is because, you know, ever since I have moved to Arkansas and I've been here for now

about half a year or so, technically, yeah, about half a year. I have just been kind of, I've been okay.

I've been okay, but I've been feeling kind of like not quite myself or like, you know,

kind of like I'm out of whack, feeling like a little stuck too.

And I feel like that's normal because anytime, at least speaking for myself, when a transition has been made, in my case, going from state to state.

So from the west coast to, I guess this is like the mid, is this the Midwest or the South?

I'm a little embarrassed.

I don't know.

But I'm now in Arkansas.

I think it's the South.

And, you know, that's a big deal. You know, transition, change from our day to day, from our routines and things like that. Like, that's a big deal, whether you believe that or not. And so if you're in a similar place where you're just like, you just had this transition, no matter how big, how small. And you're like, you know, I'm not quite feeling like myself.

My routines have changed. I'm feeling a little differently. Things are not the way they were.

I miss certain things. You know, just know, like give yourself grace because transition is change.

And that can sometimes, even if it's not necessarily hard, it's different. And, you know,

it's a break from patterns and

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