Welcome back to another episode of the art of online business. As you can see here, I'm with my wife, Jamie, who is also another Facebook ad manager in her own business.

And we're going to talk about the five non-negotiables that benefit business and life. And full transparency, these are things that we're working towards.

Some we do well, some she does better, and some neither of us, some neither of us do well.

But we'll share each of the benefits that they have on our lives and our businesses.

By the way, if my voice is new to you, hi, I'm Quajah, I'm the host of the art of online business,

and you can find out more about me and where I came from in the show notes below.

And also, if you want to see me and Jamie, my wife here, and you can't right now,

then head over to YouTube. There's a link in the description below where you can go and subscribe

to the channel and watch this very video. So the five non-negotiables, Jamie.

Let's get started.

They are 30 minutes of movement. They are new conversations. They are meditation. Or for us,

because Jesus, their prayer and reading the Bible. They are are 10 pages of nonfiction and posting on social media.

And apparently they're daily. So let's talk about...

Bring this down.

Let's talk about 30 minutes of movement, starting with you.

I see you is ultra consistent with this.

This one is super easy for me, actually, just because I have a background in

exercise science and wellness. I used to be a personal trainer. It's just I used to have a business

called Mamas B-Move-in, where I was coaching moms online and in health. And so it's just something

that I have made a habit of mine for years. Really, I was

really active in all through my childhood with dance and sports. And it's just something I love it.

It's kind of like my mental health, my therapy is to exercise, to lift weights. And it's just,

...