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whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys today we're going to talk about five very cool sleep tricks you probably

never heard of before okay that'll help you get into a nice restful sleep so

you're sleeping like a baby. Of course babies are up all

night crying, I'm just kidding, but this will help. Okay, so number one, you want to turn

down the temperature, okay?

I find this really is effective.

If you're sleeping at a temperature of like 68 degrees,

people get in a much deeper sleep and they sleep longer than having it too hot in the

room. Real simple thing but it does help. Okay number two, acup pressure. Now there's

a couple different things that are we're going to recommend. You can use a tool like this or even your hands.

And the first thing is doing acupressure on parts of your body that are stressed out.

If you think about it, what keeps your body awake?

Well, there's something in your body that won't turn off and there's tension or stress in certain

parts of your body. Mainly, it's going to be in your back and your abdomen or even your chest.

Okay? So there's certain acupressure techniques and stretches that you can do to extract

this stress from your body so you can turn off at night much better.

The first one is in your mid back. You can use a small tile and roll it up or a foam roller

and you can arch back on a chair all the way through your mid back.

This is the location of something called the sympathetic nervous system, the flight or flight

...