5 C’s of Cooking: How to Get Kids Excited About Eating Plant-Based | Chef Rebecca Johnson

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 14 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kids can learn to love cooking even if it’s something healthy!

Learning the 5 C’s of Cooking is essential for any parent who wants to get their children excited about spending time in the kitchen. It even works for kids who are picky eaters.

Rebecca Johnson joins “The Weight Loss Champion” to teach the 5 C’s that will get any kid ready to trade in their iPad to become a chef in training!

The 5 C’s of Cooking

- Curiosity

- Creativity

- Courage

- Collaborative

- Compassion

Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.

Exam Room LIVE in LA

Tickets: https://bit.ly/ERLiveLA2023

When: March 30

Where: The Ebell of Los Angeles

Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress)

— — —

Chef Rebecca Johnson

Instagram: https://www.instagram.com/plantrichlife

Facebook: https://www.facebook.com/theplantrichlife

Twitter: https://www.twitter.com/plantrichlife

Website: https://www.plantrichlife.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Donate: https://www.pcrm.org/donate

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

Subscribe to the Podcast

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Transcript

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0:00.0	There's something around eating, which is called don't yuck my yung.
0:08.4	You know that word yuck and there's a whole list of them, you know, disgusting.
0:12.0	Oh, that's nasty.
0:13.7	We encourage them not to use those words because you never know like what that person brought
0:20.5	that day could be exactly what you said.
0:23.4	And maybe it's a cultural dish that you've never seen before.
0:27.2	And so it looks unusual.
0:29.2	Yes, it looks different, surely it does.
0:33.6	But to name it as something negative is something you encourage them not to do.
0:48.0	Welcome to the Exam Room Podcast brought to you by the Physicians Committee.
0:52.1	Hi, I am the Weight Loss Champion Chuck Carroll.
0:55.2	Thank you so very much for raising your health IQ with us coast to coast in the US and in
0:59.8	more than 150 countries.
1:02.4	Hi to everyone listening in Surprise Arizona, Alpharetta, Georgia, and Cape Coast Ghana in Africa.
1:10.7	Wherever you are, we appreciate you helping to make the world a healthier place.
1:15.6	This is episode 25 of season 6, number 421 overall.
1:23.0	What if turning your ultra picky eating?
1:26.6	Not gonna touch it so don't even bother putting it on my plate.
1:31.1	Vegetable loathing little one is actually an undercover plant based ultra fan.
1:39.6	Better yet, maybe this is also your husband or your wife.
1:43.8	Well my guest today suspects that could be the case and she has come up with some ways
1:50.3	that cooking can bring out the veggie lover in us all.
	...

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