Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. All right, if you're looking to Slim down, add these nutritious foods to your diet with no carbs and no sugar. First up is Conject

noodles and rice and hearts of palm noodles and rice. So what are their

benefits? Well first of all these are made from either a

root vegetable that originally came from China, the conjac root, or they're made from hearts of palm. The benefits are that they are pretty much all plain old soluble fiber.

And if you've listened to me enough, you know... plain old soluble fiber.

And if you've listened to me enough,

you know that soluble fiber is what your gut buddies

prefer to eat.

And if you know about our Western diet, there is basically zero soluble fiber in our diet.

So the more we can introduce these as a substitute for traditional pasta, for traditional rice,

the better you're going to feel, the better your gut buddies are going to feel.

And the other great thing about it,

there's a really cool theory called the

the gut-centric theory of hunger,

that is your gut bacteria, actually determine your degree of hunger.

If they're getting what they want to eat, they basically tell you that you're not hungry that they've been taken care of.

So the reason this helps you with your hunger, it doesn't fill you up, it doesn't stuff you up, it doesn't expand, it gives them what they like to eat.

These are readily available now.

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