5 Affirmations – Exercise Affirmations

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 5 February 2015

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion. I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going. My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that... Affirmations by Josie Ong The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When it comes to creating your new kitchen, the right team matters and Howden's is the
0:05.4	trade's number one choice. Working with you and your fitter, they ensure a quality job
0:10.0	from start to finish. Get started with their free kitchen design service and choose
0:14.2	from award-winning collections backed by a trust pilot excellent rating of
0:18.1	4.7. Just book your free design then Howdens will team up with your fitter or help you find one.
0:24.0	Howdons, the UK's number one trade kitchen supplier.
0:27.0	Find out more at Howdons.
0:28.8	Verify howdons.com slash radio.
0:32.3	Exercise. I welcome it into my life.
0:35.0	I not only think about exercising, I put my body in motion.
0:40.0	I take time to care for my physical health, but benefits emotionally, mentally, and spiritually
0:46.5	keep me motivated to keep going.
0:49.5	My body enjoys exercise.
0:51.6	I enjoy giving myself strength and conditioning time.
0:56.0	It's not always easy to find the time,
0:58.1	but I realize when I do make the time,
1:00.2	it feels great, and I want more of that.
1:04.0	I find fun and exciting ways to exercise.
1:07.0	I choose exercises that fit my schedule,
1:10.0	my physical needs, and my fitness goals.
1:13.0	I recognize and choose the best exercises for my age, my ability, and my enjoyment.
1:20.0	If I neglect to exercise for weeks or months, I return knowing that today is a fresh start.
	...

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