5/6 4-2 Gettin' Your Steps In
Todd N Tyler Radio Empire
Todd n Tyler
4.7 • 819 Ratings
🗓️ 6 May 2025
⏱️ 14 minutes
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Summary
About 4.5 miles.
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Transcript
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| 0:00.0 | I stream the show live every morning. |
| 0:14.0 | Click over to TNTRadio Empire.com and fire up the earbuds. |
| 0:18.5 | This is the Todd and Tyler Radio Empire. |
| 0:21.9 | I read the other day about practicing yoga. |
| 0:25.8 | Tyler Walsh, are you confident enough in your masculinity to practice yoga? |
| 0:30.1 | Yeah, I've went through Spurts. |
| 0:31.7 | Oh, you have. |
| 0:33.1 | Spurts is a good nickname. |
| 0:34.3 | What's up, Spurge? |
| 0:35.1 | Yeah. |
| 0:36.2 | That was my cloud name, Spurts. |
| 0:37.8 | Spurts is excitable. |
| 0:39.0 | They did a study and said two hours of yoga practice can equal taking 11,400 steps. |
| 0:45.9 | And here's how they came to that conclusion. |
| 0:47.8 | And I didn't learn this until yesterday. |
| 0:51.4 | You know, the thing that says Mets on the treadmill? |
| 0:55.2 | Yeah. |
| 0:56.2 | What that means? |
| 0:56.7 | Steps in a treadmill are not the same as steps so on a street. |
| 0:59.2 | No, but they'll show you the calories, and then they'll show you a metric called Mets. |
| 1:03.5 | And I never knew what that meant metabolic equivalent of task. |
| 1:08.6 | So you compare, yoga, for example, has a met value of about 2.8.95 steps a minute. |
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