This is an IHeart podcast.

Being able to say, I feel like crying, so I will cry.

Today, I'm a little depressed.

May is Mental Health Awareness Month, and deeply well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker.

And each week, we explore what it means to become whole through soul-expanding conversations

and practices.

Today, wow, I feel really powerful and ready to serve and use my skills.

And it's like, that's the heart of what it is to be an authentic woman.

To hear this and more ways to prioritize your piece, listen to deeply well from the Black

Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

AT&T, connecting changes everything.

I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling

absolutely terrified. So this Mental Health Awareness Month, open the free IHeartRadio app,

search the psychology of your 20s and listen now. Hey, I'm Dr. Maya Shunker. I host a podcast called

A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs,

encouraging, empowering counter programming that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey guys, Saga and Crystal here.

Independent media just played a truly massive role in this election, and we are so excited about

what that means for the future of this show.

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