You're listening to an I-Heart podcast.

This week on Dear Chelsea with me, Chelsea Handler, Jay Shetty joins us.

The people who need the most love often ask for it in the most unloving ways.

So when I see someone's behavior, the first thing I try and think of is how is that a plea for love?

Whatever behavior you see from someone, it's them asking for love in some way.

And I think we see it in children the most where when a child's throwing a tantrum,

they're simply asking for presence, love, and connection.

Listen to Dear Chelsea on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.

Being able to say, I feel like crying, so I will cry.

Today, I'm a little depressed.

May is Mental Health Awareness Month, and Deeply Well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker.

And each week, we explore what it means to become whole through soul-expanding conversations and practices.

Today, wow, I feel really powerful and ready to serve and use my skills.

And it's like, that's the heart of what it is to be an authentic woman.

To hear this and more ways to prioritize

your piece, listen to deeply well from the Black Effect podcast network on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast. AT&T, connecting changes everything.

Hi, I'm Radhi DiBluca, and I am the host of a really good cry podcast and I had the

opportunity to talk to Davy Brown with women any kind of thing where there might be this underlying

edge of self-sacrifice as martyrdom. If you're never filling, you're telling yourself a story and you're actually

avoiding what you should be doing. You got to get in. You got to get your hands dirty.

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