Okay, I'm getting a lot of news about the secret to longevity and it mostly involves like a fitness and taking care of yourself

Walking is one of them.

What I read about is a grip strength.

Grip strength apparently has a lot to do with your longevity.

Balance.

Keeping your balance, doing things that help keep your balance. Because people fall when you get older. This will help your longevity. Balance. Keeping your balance, doing things that help keep your balance.

Because people fall when you get older.

Right. Yeah, this will help your longevity.

And now, I don't have the entire article because I'm paywalled out of it, but I've got enough other information here.

The secret to longevity for men now.

Women have been way ahead of the curve on this.

And I think it was just to look good.

But it is glutes. Rock solid glutes.

Oh, your ass. Yes. Yes. Your ass.

These are the... Most men lose their ass as you get older. So rock solid flat asses.

No, you don't want that. I know, but your ass is going to fall no matter what a little bit.

But they will help you with balance and stability.

The gluteus maximus is the largest muscle in the human body.

acts as a powerful engine for propelling you.

You don't walk without the gluteus maximus.

Shock absorber, walking, climbing stairs. That's my favorite gladiator, by the way. The gluteus maximus shock absorber walking climbing stairs my favorite gladiator

by the way yeah the gluteus medius sorry nick i wrote that for you this week and gluteus minimus

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