#5 - 16 Weeks Out From The Ironman Pensacola, FL
The Nick Bare Podcast
Nick Bare
5 • 5.9K Ratings
🗓️ 13 July 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode Nick Bare, owner of Bare Performance Nutrition, talks about why he decided to train for and compete in his first Ironman Race. This grueling 2.4 mile swim, 112 mile bike ride and 26.2 mile run (for time) will be one of the toughest events he will ever have trained for and completed.
Nick talks about his training program, nutrition and obstacles he has had to overcome while training for the past 4 weeks in preparation for this race.
Transcript
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| 0:00.0 | Alright, what's going on guys and welcome back to another episode of the Bear Performance |
| 0:13.8 | podcast. |
| 0:14.8 | I am your host Nick Bear, owner of Bear Performance Nutrition and here to talk to you today about |
| 0:21.3 | Iron Man Prep. |
| 0:22.9 | As I promised in my last episode of the podcast, I told you, in this episode we would be talking |
| 0:29.1 | Iron Man Prep and kind of all about what I've been doing for the past about three weeks |
| 0:35.0 | so far, three or four weeks and we are about 16 weeks out from the Iron Man, which is November |
| 0:42.9 | 2nd in Pensacola, Florida. |
| 0:44.5 | Should be beautiful there, flat and hopefully some warm water. |
| 0:50.4 | But I'm going to talk about today what I've been doing and why I'm doing it and why I'm |
| 0:55.8 | doing it Iron Man because if you guys know anything about my past and training originally |
| 1:02.4 | when I got into fitness over 10 years ago now, it was bodybuilding and then it was powerlifting |
| 1:08.3 | and then I joined the army and discovered more endurance type training and I got into |
| 1:14.2 | CrossFit and then I got back into endurance stuff and my training has been all over the |
| 1:19.3 | place. |
| 1:20.3 | I've done bodybuilding competitions, I've done powerlifting competitions, I've gotten very |
| 1:26.2 | heavy into metabolic conditioning and cardiovascular training, I've done two marathon so far, I've |
| 1:32.6 | rock marched 150 miles, I've rock marched 100 miles and 30 hours and this is the next |
| 1:39.9 | piece that needs to fuel that fire inside me. |
| 1:43.3 | It's that next thing that I wanted to do. |
| 1:47.3 | It's kind of always been a bucket list item for me, I've always wanted to do an Iron |
| 1:52.0 | Man at some point in my life and I'm going to tell you a story. |
... |
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