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All right.

Mark went out and got some poppers during the break.

I'm ready to go.

You bring some for everybody?

I did.

It's a party now.

I could tell by the way you hop up.

Kind of weird doing it with your kid, but you know. Well, you hopped up on that stool.

I could tell you just got.

Yeah.

So this is, we're talking about sleeping before you got out here and.

Yeah, I heard.

Having trouble sleeping.

This is one of them here that I don't think this is this is driving me crazy because

I mean, we all got some problems, but geez, if your mind is busy at night and you have trouble falling asleep,

you suggest you start a worry journal in the evening.

Set aside 15 minutes before you go to bed, write down the negative thoughts.

Then when you close the book, they're on the page and not your head.

Wasn't your hand tired?

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