From the Clark Ford studio in Oxford, Mississippi, MBW Digital proudly presents the Oxford Exxon podcast.

I'd say thanks for tuning in, but why am I going to give you a round of applause for something that you're supposed to do, to be frank?

And now, here are your hosts, Chase Palm.

And broadcast school is really paid off.

And Neil McCrady.

I deserve to be on TV. Look at that.

Welcome into this crossover edition of McCrady and Siski, powered by rain, total body fuel.

And Henry's guys, presented by Comer, heating and air, southern air conditioning and heating.

I'm Neil McCrady.

That is Tyler Sisky. What it is, sir? How are you i'm good it's a uh thursday late afternoon i guess early

evening today's the first day it is kind of felt like summer i don't know if you've been out much today

i kind of felt like summer i haven't been out much but on the small time, it's hot. It's hot. It's supposed to cool off and actually be like really nice tomorrow. Like there's like a week of quasi cool weather. Then you know what's coming. What's coming? Heat. I'm here for it. I hate the cold. I don't mind it.

Give me all the heat.

Give me all the humidity.

I'll tell you this.

This year, as I'm trying to like get back, force the knee back into running, the heat has been nice.

I went out yesterday.

And I was walking.

But I could kind of tell that my knee felt better. Yeah. Got a little loose. I waited until I got good and warm. And then I was like, I'm, I'm going to run, I'm going to run like the length of this straightaway on a sidewalk. And I did nice and slow. And I was like, I'm okay. Can't help yourself, can you? And I had the music going. So I said, I'm going to go, I'm going to finish this one song, like three and a half minutes, right? So you're thinking three tenths of a mile. I was going pretty slow. Finish the song. I was like, I'll do one more song. End up doing three songs, look down and I had done a mile. And then I was like, you know what? I'm not going to push it. I'm going to chill right here. I'm going to let this be baseline building block. I'm proud of you because I thought you were about to tell me you ran 10. Oh, no, no, no. Now, from a cardio standpoint, I was okay because I've been doing, I've been doing a lot of Peloton and stuff like that. So from a cardio standpoint, I was all right. It's just I didn't want to push the knee and then wake up tomorrow. My knees like the size of a bowling ball. And I'm a cute moronic idiot. Yeah. All right. So for everybody joining us on YouTube and listening. So, you know, TikTok banned us on Monday.

They did not like my.

Yeah.

I felt like it was more they banned you than they banned me, but they banned.

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