499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 9 July 2025
⏱️ 71 minutes
🧾️ Download transcript
Summary
Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome.
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Transcript
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| 0:00.0 | Rated T for Teen. |
| 0:01.7 | Each year, thousands of adults lose their shred. |
| 0:05.1 | It's an epidemic simply known as shred loss, but it doesn't have to be this way. |
| 0:09.2 | Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4. |
| 0:13.7 | With new parks, cross-platform multiplayer, and sick new game modes, |
| 0:18.9 | we can put an end to shred loss everywhere. |
| 0:21.6 | Hit the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead. |
| 0:26.6 | Pre-order Tony Hawk's Pro Skater 3 and 4 and play the Foundry demo. |
| 0:29.6 | What up team, it's episode 499 of the Genius Life. Let's go. |
| 0:35.6 | And say, genius. A full go. The Genius Life. |
| 1:00.2 | What up, everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, a show where we cut through the noise to help you live and feel better every day. |
| 1:10.8 | Today I'm joined by returning guest and fan favorite Karan Krishna, a renowned research microbiologist and the chief scientific officer at Just Thrive, one of our partners and a brand I personally use and trust. |
| 1:15.8 | This episode is all about how to reduce bloating and actually digest your food better, because let's be honest, even some of the healthiest eaters still struggle with gut discomfort. |
| 1:20.2 | Quran breaks down what's going on in your gut when you feel gassy, sluggish, or just off |
| 1:24.5 | after meals, and shares the latest evidence-backed tools to support smoother |
| 1:27.6 | digestion and a happier microbiome. We talk about why so many people today are bloated, gassy, |
| 1:33.5 | and uncomfortable after meals, and why smelly flage lins might actually be a red flag, not just a punchline. |
| 1:39.8 | Quran breaks down how modern diets have stripped away key compounds that activate digestion, |
| 1:43.5 | why overeating can trigger leaky gut and inflammation, and how poor digestion breaks down how modern diets have stripped away key compounds that activate digestion, why |
| 1:44.2 | overeating can trigger leaky gut and inflammation, and how poor digestion might even be robbing you |
| 1:49.5 | of the protein you think you're absorbing. From bitters to bile to meal hygiene, this episode is |
| 1:54.4 | loaded with practical, often hilarious insights to help you feel lighter, less foggy, and way more |
... |
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