In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the body weight set point and when men and women want to fight where their body naturally wants to be, how do you pinpoint food intolerances if they mainly affect the mind, if Layne Norton changed their minds on anything and if they could eat and drink anything without consequences what would it be? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

• The guys talk about Paleo f(x) and their excitement attending it for first time (1:34)

• Conner Moore fills in for Justin and discusses new podcast/his story (6:37)

  o Pleasure Monkey

  o Being put in a category

  o Being intimidated/having to sell themselves

• Quah Question #1 – Body weight set point why men and women want to fight where their body naturally wants to be. How to do coach people to set natural and realistic goals? (21:16)

  o True expression of yourself

  o Focus on physical signs

  o Ask yourself why

  o Be real about what your body type is meant for

  o Separate body image from self-image

• Quah Question #2 – How do you pinpoint food intolerances if they only feel it in the mind? (39:45)

  o Disconnected to their body

  o Signs of bloating, constipation, diarrhea, skin/sleep/stress issues

  o Elimination diet for at least a month

  * Re-introduce and assess

  * Track physical and emotional signs

  * Pinner test

• Quah Question #3 – Did Layne Norton change their minds on anything? (51:26)

  o Psychological influence of food on the body

  o Bad relationship with food

  o Bro science

• Quah Question #4 - If you can eat and drink anything without consequences what you choose? (1:070:50)

  o Adam and his waffle cone with mint chip, chocolate chip and coconut pineapple (Thrifty’s)

  o Sal and his Lays potato chips

  o Conner and his cereal (Honey Graham Oh’s)

  o Connection to food is just the taste

• Artificial sweeteners discussion (1:15:15)

  o Stevia

  o Sweet prepares your body for sugar