499: A Simple Science-Backed Habit to Change Your Life with Mel Robbins

The Goal Digger Podcast

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 27 September 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unemployed, facing bankruptcy, marital challenges, struggling with alcohol. It seemed like life was mounting challenge upon challenge on Mel Robbins. She responded with excuses, and nothing changed. Until one morning when she decided to rocket out of bed, instead of hitting snooze and giving herself every reason to stay in it. The 5 Second Rule was born… And it led to incredible transformation and growth in her own life that Mel now shares with others.

In this conversation, we’re exploring the critical moments that set her on a new path, the 5 Second Rule that has become the foundation of her personal transformational journey and teachings, and the High Five challenge you’re invited to join to encourage, support, and celebrate yourself.

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GOAL DIGGER SHOWNOTES: jennakutcherblog.com/melrobbins

Transcript

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0:00.0	When you make it a habit to raise your hand and high five yourself in the mirror, you
0:05.7	will not only change how you relate to yourself, but you will change what is possible because
0:11.8	you will be tapping into the single greatest motivational force on the planet.
0:16.8	Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers
0:22.0	and helping you to navigate both the messy and the magical seasons of this thing called
0:26.3	Life. I'm a small town mama who took a $300 camera, grew a successful photo biz, and now I
0:31.6	work from home in Rema 7 figure online business. I teach you the tried and true secrets to building
0:37.0	a career you adore. Shia away from the real talk? No way. Money, hardship, growth, loss and marketing
0:42.8	are all topics we discuss here. Think of this as your one stop shop for happy hour with a gal pal
0:48.0	mixed with business school, pull up a seat, make sure you're cozy and get ready to be challenged
0:52.5	and encouraged while you learn. This is the Gold Digger Podcast. Unemployed, facing bankruptcy,
1:00.0	marital challenges, struggling with alcohol, it seemed like life was mounting challenge upon
1:06.4	challenge on Mel Robbins. She responded with excuses and nothing changed. Until one morning when
1:13.8	she decided to rock it literally launch herself out of bed instead of hitting snooze and giving
1:19.2	herself every reason to stay in it. The five second rule was born and it led to incredible
1:25.7	transformation and growth in her own life that Mel now shares with others. Mel Robbins is a dream
1:31.6	guest for the Gold Digger Podcast and it's so special to finally have the opportunity to interview
1:37.1	her on this show that started 499 episodes ago with one single decision. As Mel believes in
1:44.4	teachers, you are just one decision away from a different life. In this conversation we're exploring
1:50.2	the critical moment says set her on a new path. The five second rule that has become the foundation
1:55.4	of her personal transformational journey and teachings and the high five challenge that you're
2:00.1	invited to join in order to encourage you to support and celebrate yourself by starting every
	...

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