498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 June 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2. Episode 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 498.
1:03.4	How to Take Charge of Your Motivation, Part 1 by Roger Lawson of roglawfitness.com,
1:09.8	and I'm your host and narrator, Dr. Neal. Hey there, happy Wednesday.
1:13.6	Welcome back to Optimal Health Daily, where I read some of the best health and fitness blogs to you,
1:18.3	usually with a little bit of commentary at the end. Now, today's post is a bit on the longer side,
1:23.2	so I'm going to read the first half today and then finish it up tomorrow. Oh, and don't forget, I answer your questions every Friday.
	...

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