Hello, hello, this is Vick the Nation, and it is a bonus. Today, I'm joined by the wonderful

comedian and author of the book, Separation of Church and Hate. It's John Fuglese, hey, John.

Hey, again. I'm also joined by a decorated master of business and host of the podcast, The Messy Parts. It's

Mariam Panicadim. Hey, Mariam. So today today we're going to talk about John's book. So let's

take a quick break and then we'll get right into it. Today's show is sponsored by Mosh. I was home

for the holidays hanging out with my parents and it was awesome. And my overwhelming thought was,

oh my God, I need these people to be healthy and I need their brains to be with it forever and I have just been thinking so much more

and more about living and eating and taking care of my body more intentionally and getting everyone

and my family to do the same and one of the things that has really helped me

to do that is mosh bars. Now, you may have heard about mosh bars because they are one of

Oprah's favorite things. They were founded by Marie Schreiber and her son, Patrick Schwarzenegger,

and they have a really simple mission, which is to create a conversation about brain health through food and education and research.

They had a family member who suffered from Alzheimer's and then they decided to dedicate themselves to finding ways to help families who are dealing with that disease.

Mosh joined forces with these top scientists to kind of go beyond your average protein bar.

They are a protein bar that are made with ingredients that support brain health like

Ashrogana, Lionsman, collagen, and omega-3s.

They also have a game-changing brain-boosting ingredient.

You won't find anywhere else.

It's called cognizant. It's a premium neutropic that supplies a brain with aosting ingredient. You won't find anywhere else. It's called cognizant.

It's a premium neutropic that supplies a brain with a patented form of citicline.

Now, here's the crazier part about all of this, which is that mosh bars are actually

delicious.

...