498 Jimmy Lubonski 365 days of "Murph"

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 31 December 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jimmy Lubonski is a first responder, an L1 certified CrossFit Instructor and also a badass athlete who is attempting to complete Murph for 365 days in a row. We talk about his endeavor and his love affair with crossfit workouts. This an a whole lot more.

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie Ift. Just had some chocolate.
0:09.5	Feeling all cranked up for this show today. Awesome show.
0:15.3	Jim LeBonsky. Crazy guy who's done Murph every day for a year, even did it with COVID.
0:22.2	Had to talk to him. He's a police officer, first responder.
0:26.3	L1Sert, the CrossFit instructor, and he's also just a badass dude and a crazy, crazy workout
0:37.6	fanatic and he's a beast like shape. So I had him on today. Very fun talk. He just came out of COVID
0:45.8	as I did. I hope none of you are getting it. If you did, hope you're surviving it and doing fine.
0:52.1	We got a great show. Patreon. I reached out to everybody and said, hey, what's going on? You got
0:57.9	to start getting part of our Patreon. You got to be a part of it. I realized there have been
1:04.4	some people that I have neglected and I want to reward everybody for being part of the Patreon.
1:13.2	You win a Myapux and a Leopard Club. Myapux is an electronic muscle stimulator. You use it. I
1:18.0	used it during COVID to work on my back. I was getting back pains and it was really good at
1:22.8	desensitizing. It's like a tens unit. But it also, you can use it as a muscle stimulator too
1:28.7	to help rehab and injury. So I was using it on my back and it was great. It was making the pains go
1:33.2	away. You also win a leopard paw. That's all you got to do is give $5 a month to this to this
1:40.0	Patreon. You go to patreon.com slash podcast podcast or whatcastpodcast.com slash Patreon. Donate
1:46.9	$25 a month. You get in it. This week's winner. Every week there's a winner. This week's winner
1:52.4	is Steven Rigby. Steven, I want to thank you for your long, long support of the show and always
1:59.2	being there for us. I appreciate everybody who donates. Everybody who listens. But especially
2:04.4	Steven Rigby, I want to thank you. And all the people that have reached out to me, I am January 22nd.
2:09.6	I'm shooting a special special, which is now our long special. I'm doing two shows at the Irvine
2:14.8	Improv, January 22nd in Irvine. And I mentioned that I'm going to comp every crossfitter that
	...

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