498. From Trauma to Peace with Gabby Bernstein

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 22 February 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices. Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today. Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU. We also talk about: Understanding the nuances of trauma How to regulate the feeling of anxiety in the body Everything you wanted to know about IFS therapy How to empower “the leader” over “the protector” Why grief and loss bring Gabby back to faith and divine trust Moving through grief with grace Postpartum depression Wellness dogma + medication stigma Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase. Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout. Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace Website: gabbybernstein.com Instagram: @gabbybernstein Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to almost 30. How's everybody feeling?
0:13.3	How are you all? Welcome. My name is Crystal Williams and I'm Lindsay Simpsick. So happy
0:17.9	you're here. We know there's a lot of podcasts out there. So the fact that you found us and
0:23.0	decided to listen whether it's this one or previously or really grateful.
0:28.3	Yeah, we're really grateful. We've been around for about six years now. We talk about spirituality,
0:33.6	health, wellness, relationships, so many different things. And today's episode is really exciting.
0:39.2	We have our friend Gabby Bernstein on to talk about her book Happy Days.
0:44.0	I love Gab. It's so nice. I remember the first time that we interviewed Gabby and I was so
0:50.3	like that nervous. I remember about someone like Gabby who is, you know, very, very popular and,
0:56.8	you know, has quite the platform and had probably at that time written like seven books. Now she's
1:02.6	on her ninth. And, you know, now to have built a rapport. We went to our best of law masterclass,
1:10.4	spent time with her in person and have interviewed her a few times now. It's just nice to like
1:16.2	arrive with her and feel so comfortable because she does that to people too.
1:20.6	Yes, 100%. Yeah, when we met in person, it was crazy because I was like, oh, this is someone
1:26.7	that I've looked up to and just being able to be in their energy. And I remember we shared our
1:30.9	first episode with her people from my like high school. We're like, oh, wow, that's so cool.
1:36.1	So this is a really great conversation about trauma and healing in her new book Happy Days, which
1:41.2	we got a little bit of BTS insight into at the best seller masterclass we did of hers at
1:47.6	Karpalu in New York. And she was writing it at the time and she was so passionate about it.
1:53.0	She was so excited about it. And it feels really timely because I feel like there's so much
1:57.6	conversation around trauma and healing and the process to heal in the collective and on Instagram
2:07.6	posts and Instagram graphics and everyone's talking about it, but it's really hard to understand
	...

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