Let me ask you something. Have you done the work, read the books, listen to the podcast, and you

still snap back into that old version of you when someone pushes the wrong button? You know better,

but in the moment, you react. You people please, over-explain, or shut down. This is not a character flaw. It's a

nervous system pattern. And patterns don't change with insight. They change with repetition and

regulation. This is exactly what we're doing in metamorphosis, March 13th through 15th in Charlotte, North

Carolina.

This is a three-day immersive experience where we are going to rewire the unconscious survival

programs running your life, teach you how to regulate before you react, help you stop abandoning yourself in real conversations,

and anchor a new identity that does not collapse under pressure. This is not a motivational seminar.

This is embodied change. Go to theadaltjare.com forward slash live event and grab your seat.

This is three days, one identity shift, and a whole new you. I'll see you in Charlotte.

Hello, hello, and welcome to the Michelle Shelfont Show. So today on the show, I'm sitting down with

Sonia Flores, and we're talking about something that immediately changed how I think about

dating and relationships. It's called Mantraaj Dating. I'm not sure if you've heard that term before.

I had not. Sonia shares how after

years of frustrating dating, and I want to say this straight up, this is not just a show about dating.

This is very much a show around building yourself worth and the relationship that you have with yourself

in any relationship.

So if you're someone that's not dating, still have a listen, because this applies to you as well.

But she made a powerful shift, and it was an internal shift, when it came to dating.

And she's going to talk to us about exactly what she did to attract the person

into her life that she is still with three years later. So we talk about what it looks like to

...