497: The 5-Step Peace Process to Curb Cravings and Transform Your Relationship With Food with Ella Magers

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8 • 635 Ratings

🗓️ 14 February 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good?

In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food.

Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies.

In this episode, you’ll discover:

✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating
✔️ How to shift from autopilot reactions to conscious, empowered choices
✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough

If you’re ready to take control of your eating habits without restriction or willpower battles, this episode is for you!

🎧 Tune in now to discover how The Peace Process can help you finally feel free around food!

🌱 Learn more about Ella at sexyfitvegan.com.
💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com.

Thank You to Our Sponsors!

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Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.3	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:12.3	developing a more positive outlook on life, an increase in sexual activity, feelings of joy,
0:16.0	cravings for kale and kiel and kymwa, and a spike in Tinder matches.
0:18.8	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.
0:28.7	She is on a mission to transform the health and wellness industry from the inside out. You know her from multiple episodes Food Heels, including the last episode, because
0:38.2	we realized there was another topic that we had to cover. Please welcome Ella Majors back to the show.
0:43.5	Welcome, Ella. So happy to be back. So happy to have you. Okay. So in our last episode, Food Heels
0:49.1	Nation, go back and listen if you haven't. But we talked about how to heal your relationship
0:53.4	to food and find food
0:56.3	freedom. And I wanted to have Ella back because I want to talk to you, Ella, about what we can do
1:02.5	when we feel a craving coming on. And you have a five-step process for this. So tell us about the
1:10.0	peace process. Yes, this is a five-step process for this. So tell us about the peace process. Yes, this is a five-step process that
1:15.0	you go through immediately when you feel a craving coming on and helps you learn to control that
1:22.4	craving, to make a conscious choice as opposed to acting on autopilot and just going for it as we usually do,
1:29.5	right? Okay. So give me an example. Like is a craving like, oh my God, I want Ben and Jerry's
1:33.7	because my boyfriend broke up with me? Is it like, oh, I want to go do something. I know I
1:37.2	shouldn't. Like, what does that mean? Well, let's talk about this. Let's actually have you, Ali.
1:42.2	Let's put this into action. And I just ran a cravings cure challenge. And people got so much value out of this. So I wanted your audience to be able to have access to this framework as well.
1:54.6	For sure. Yes. So one thing I asked them to do inside the challenge. And sometimes it helps because sometimes we forget to do this,
2:01.7	especially when you're just learning in the moment. So sometimes it's helpful to say, oops, I forgot in the
2:07.8	moment, but let me now put myself back in that situation and go through this process. And oftentimes
	...

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