You're listening to the Food Heels podcast.

Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,

developing a more positive outlook on life, an increase in sexual activity, feelings of joy,

cravings for kale and kiel and kymwa, and a spike in Tinder matches.

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.

She is on a mission to transform the health and wellness industry from the inside out. You know her from multiple episodes Food Heels, including the last episode, because

we realized there was another topic that we had to cover. Please welcome Ella Majors back to the show.

Welcome, Ella. So happy to be back. So happy to have you. Okay. So in our last episode, Food Heels

Nation, go back and listen if you haven't. But we talked about how to heal your relationship

to food and find food

freedom. And I wanted to have Ella back because I want to talk to you, Ella, about what we can do

when we feel a craving coming on. And you have a five-step process for this. So tell us about the

peace process. Yes, this is a five-step process for this. So tell us about the peace process. Yes, this is a five-step process that

you go through immediately when you feel a craving coming on and helps you learn to control that

craving, to make a conscious choice as opposed to acting on autopilot and just going for it as we usually do,

right? Okay. So give me an example. Like is a craving like, oh my God, I want Ben and Jerry's

because my boyfriend broke up with me? Is it like, oh, I want to go do something. I know I

shouldn't. Like, what does that mean? Well, let's talk about this. Let's actually have you, Ali.

Let's put this into action. And I just ran a cravings cure challenge. And people got so much value out of this. So I wanted your audience to be able to have access to this framework as well.

For sure. Yes. So one thing I asked them to do inside the challenge. And sometimes it helps because sometimes we forget to do this,

especially when you're just learning in the moment. So sometimes it's helpful to say, oops, I forgot in the

moment, but let me now put myself back in that situation and go through this process. And oftentimes

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