496: Ditch Dieting Forever: Heal Your Relationship With Food and Finally Feel Free, Fit & Empowered with Ella Magers

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8 • 635 Ratings

🗓️ 13 February 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt.

Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love.

In this episode, Allison and Ella discuss:
✔️ Why willpower isn’t the answer—and what actually works instead
✔️ How to stop emotional eating and self-sabotage for good
✔️ The truth about cravings (and how to work with them, not against them)
✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing
✔️ The power pause and mindset shifts that will help you finally feel at home in your body

If you’re tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella’s Food Freedom Blueprint is changing lives, and today, she’s sharing her secrets to sustainable health, happiness, and confidence.

🎧 Tune in now and take the first step toward true food freedom!
🌱 Learn more about Ella at sexyfitvegan.com.
💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Food Heels podcast.
0:08.3	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:12.3	developing a more positive outlook on life, an increase in sexual activity, feelings of joy,
0:16.0	cravings for kale and kiel and kymwa, and a spike in Tinder matches.
0:18.8	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's,, get off the couch and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately. She is on a mission to transform the health and wellness industry from the inside out. So am I. Maybe I'm going to like this guest. Wait, it's Ella Majors. Welcome Ella back to the show.
0:38.8	Hey, Ali. Thanks for having me on. Hi, everyone. So glad to have you. We have a lot to cover because
0:44.0	you and I are both really passionate about one of the same things, which is helping people find
0:49.0	food freedom. And, you know, I feel like I can say in my life at this point, like I've found food
0:53.8	freedom. You have found food freedom.
0:54.4	You have found food freedom, but it wasn't easy.
0:59.4	So why do you think that so many people have such a hard time healing their relationship to food
1:05.2	and getting out of that, like what feels like a never-ending cycle of guilt and shame and self-sabotage.
1:12.4	Yeah, that's a really big question, right?
1:15.4	With not an easy answer, but an answer.
1:18.8	And I think really it all comes down to drum roll, please, subconscious programming.
1:27.3	I was going to do a drum roll, but I had nothing to bang on.
1:29.8	I was wondering if one of us was going to try.
1:33.2	Hold on.
1:33.6	There you.
1:34.6	Yeah, you know, it's hardwired.
1:38.6	There's so many reasons why this happens for us getting stuck in these cycles, right? But they're deep-rooted
1:47.4	issues, right? It's not actually about the food. And for a lot of us, you know, and if we look at
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Allison Melody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Allison Melody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.