497: My Favorite Solutions To Fix Your Period And PMS Problems

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 27 February 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions! Catch today’s shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet. Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and nutrients that can help you address ALL of your hormone problems. Hormone Balance FAQ: How to Take My Top Supplement for Hormones #309: How to Grocery Shop for Optimal Hormone Balance in the Fall #398: 3 Things you do Every Day that Affect your Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.0	going to help you rock your hormones and feel great in your body so that you can
0:42.1	reclaim more energy, vitality, and joy and
0:45.2	and become the CEO of your health. Let's jump on in.
0:52.0	Hey one more thing.
0:53.7	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:00.8	It's because we burn through the super mineral so quickly.
1:04.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:10.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:14.4	improved digestion, and not to mention happier periods. And you can quickly replenish
1:20.1	your magnesium levels with my essentially whole magnesium restore
1:23.7	supplement made with my favorite form of magnesium magnesium glycinate.
1:27.8	Use promo code podcast and get 10% off your entire order at Dr. Marisa.
1:34.0	Now I'll have the link in the show notes for this episode to make it easy.
1:38.0	Go and try it out today.
1:42.0	Today I want to share a deeply personal story with you, one that I'm sure will
1:48.1	resonate with you but also give you strength and competence and most, a game plan to help you conquer your worst
	...

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