#497 - How to get off thyroid medicine and How to heal your gut - with Nicole Burgner
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 15 January 2024
⏱️ 47 minutes
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| 0:00.0 | She's a business mogul. |
| 0:02.4 | Number one. |
| 0:03.5 | And wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.6 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:20.2 | Hey guys. Welcome to today's episode, and we have Nicole Berger back, and you guys loved her so much that you were like, we've got to get her back. |
| 0:28.6 | We didn't have a long enough to talk with her. |
| 0:30.9 | So, Nicole, welcome back. |
| 0:32.9 | Thank you, Shantau. |
| 0:34.0 | Glad to be back. |
| 0:35.3 | Well, first thing I didn't ask you last time you were on the show |
| 0:39.0 | is what does the day and life of Nicole Berger look like? So like, what are you eating? What are you |
| 0:48.3 | doing for workout? What do you do for supplements? Kind of what is it look like to be nicole okay so typically i'm a morning |
| 0:59.0 | person so i get up at five um and that gives me a little bit of time just to breathe be in the |
| 1:05.7 | word and have a little bit of time before my baby wait a baths she's almost two two years old so |
| 1:10.0 | um yeah i don't eat until seven, |
| 1:13.6 | but before that time. So, okay, let me rewind. I am currently on thyroid, natural thyroid medication, |
| 1:22.6 | and I'm actually weaning off of it. And that's been a lovely process. So actually truly a lovely process. So I take |
| 1:29.1 | that in the morning. I drink water first thing in the morning. I find that we are dehydrated throughout |
| 1:34.9 | the night. So one to two glasses of water. I add some lemon. I have that just alongside my bed. That is the |
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