Welcome to the Mark Devine Show. This is Mark Devine, your host. Super stoked to have you

here today. I'm joined with Catherine Devine. We're going to have a great conversation about

part two, talking about breathing and breath work. Appreciate you joining us here on

the Mark Devine show where we dare to be uncommon and dare to live a life filled with purpose,

passion, and courage. So we're going to get right into it. We had a conversation a while back,

Catherine, just talking about the power of breathwork.

And at the end of that conversation, I said, you know, we need to continue this conversation because we're just getting warmed up.

We'll try to keep this to 20 minutes or so. So I thought today we would get into more nuances around different practices.

Okay.

And also talk about the power of the retention, right?

And how to use our mind and train our mind using the breath.

That's ultimately what we're all about here's like taking control of the mind and training it

and how the breath can be a really, is the master tool for doing that.

So how are you today?

I'm doing well.

Thank you.

You're well?

Yeah, I'm breathing.

Recovering from your little surfboard hedging tree.

Yes, yes. But Catherine got smacked in the head with her surfboard hedging. Yes, yes.

But Catherine got smacked in the head with her surfboard.

I did.

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