meta_pixel
Tapesearch Logo
Log in
The Mark Divine Show

497. Breathwork for Brain Healing: The Breath's Role in Healing and Mental Focus

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 31 December 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone. Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril brea...

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Mark Devine Show. This is Mark Devine, your host. Super stoked to have you

0:12.8

here today. I'm joined with Catherine Devine. We're going to have a great conversation about

0:18.0

part two, talking about breathing and breath work. Appreciate you joining us here on

0:23.6

the Mark Devine show where we dare to be uncommon and dare to live a life filled with purpose,

0:29.9

passion, and courage. So we're going to get right into it. We had a conversation a while back,

0:36.6

Catherine, just talking about the power of breathwork.

0:40.4

And at the end of that conversation, I said, you know, we need to continue this conversation because we're just getting warmed up.

0:48.0

We'll try to keep this to 20 minutes or so. So I thought today we would get into more nuances around different practices.

0:56.1

Okay.

0:56.8

And also talk about the power of the retention, right?

1:03.0

And how to use our mind and train our mind using the breath.

1:08.4

That's ultimately what we're all about here's like taking control of the mind and training it

1:12.2

and how the breath can be a really, is the master tool for doing that.

1:19.0

So how are you today?

1:20.5

I'm doing well.

1:21.2

Thank you.

1:21.7

You're well?

1:22.3

Yeah, I'm breathing.

1:23.2

Recovering from your little surfboard hedging tree.

1:26.9

Yes, yes. But Catherine got smacked in the head with her surfboard hedging. Yes, yes.

1:27.9

But Catherine got smacked in the head with her surfboard.

1:30.8

I did.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mark Divine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Divine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.