498. From Fear to Freedom: Transforming Anxiety into Strength W/ Mark Divine

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 7 January 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fear. It’s a pervasive issue for many. However, on this week’s Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people’s lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help...

Transcript

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0:00.0	This is an ad by BetterHelp.
0:02.4	Every January brings you 365 blank pages waiting to be filled.
0:07.3	What do you want your 2025 story to be?
0:10.3	Therapy can be your editorial partner, helping you craft the next chapters with purpose.
0:15.3	BetterHelp offers therapy 100% online, with a diverse network of over 30,000 therapists worldwide. Visit BetterHelp,
0:23.7	help.com slash new direction today to get 10% off your first month.
0:33.6	Welcome to the Mark Devine show. This is Mark Devine, your host. Thanks for joining me today.
0:43.1	Super stoked to have you here. Today we're going to do another solo cast. So, strap in and get ready to learn some interesting things.
0:51.9	We're going to talk about fear today.
0:58.6	But before we do, I just want to once again say thank you for joining me on the Mark Devine show where we learn how to be uncommon, tap into our unbeable mind, 20x our potential
1:04.6	and then pay it forward in service.
1:07.6	Mostly by the way we show up so that we can be the change we want to see in the world at
1:11.5	scale, eventually inspiring training and transforming over 100 million people the next 25 years.
1:19.0	We can do our part to help the world become more positive, less violent, and just a nicer
1:25.7	place to be. So today I want to talk about fear.
1:29.4	Speaking of nice, a lot of fear going on, a lot of fear porn in our culture coming from
1:35.3	news and social media and our government.
1:38.3	What the heck?
1:39.5	All sorts of people or folks out there are like spinning going what's going on right we got drones
1:45.6	flying all over the country and the government says don't worry nothing to fear like okay uh you know
1:52.5	we got fear mongering about the next pandemic and people are terrified that they're going to end up
1:58.7	having to wear masks and be locked down.
	...

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