496: Mindful Intimacy with Jessica Graham
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Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 29 December 2021
⏱️ 39 minutes
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Summary
Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week’s show, you’ll meet author and coach, Jessica Graham.
Resources
Jessica’s Website
ABOUT OUR GUEST
Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out.
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Transcript
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| 0:00.0 | Sexuality is such a huge part of who we all are. And of course, that means very, very different |
| 0:09.4 | things to different people. But I guess the most challenging thing about your sexuality |
| 0:14.4 | is while it is certainly something you need to do work on on your own. Ultimately, |
| 0:19.2 | for the vast majority of people, it's something they want to do with others. And so trying to |
| 0:24.0 | find a love relationship, an intimate relationship, and have that also be coupled with sexual |
| 0:31.3 | compatibility. It seems like an almost impossible task. When I chat with couples, when I chat with |
| 0:37.8 | singles, it seems like many people struggle just to find a partner, must much less sexually |
| 0:43.4 | compatible partner. So while sexuality is a really important thing, I think a lot of people don't |
| 0:47.6 | know where to start in terms of even addressing these issues. Hopefully, we'll unpack some ideas |
| 0:52.8 | on the show today. If you're new here, it's a Lucas Rockwood show. I'm a yoga teacher, a teacher |
| 0:56.6 | trainer, a serial entrepreneur, and the father of three kids. But first and foremost, I am a student. |
| 1:01.3 | I like to learn things so I go into the world and find authors and experts and teachers and |
| 1:05.0 | try to bring their best work to us here on the show. To support the show, leave a rating and |
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| 1:14.9 | Instagram. It's at Lucas Rockwood. Lastly, if you'd like to get on my weekly mailing list, I send |
| 1:20.4 | out updates about the show and my teaching schedule. Go to yogobody.com forward slash, |
| 1:26.4 | sign me up. Enjoy. So hello and welcome, everyone. Lucas here. Today's show is called Mindful |
| 1:33.3 | Intimacy. And I'm joined here with Jessica Graham. Jessica is a meditation teacher, a sex |
| 1:38.6 | relationship spiritual guide who works with couples as well as individuals. She's also done a |
| 1:42.5 | lot of work with trauma and grief. She has a book which is called Good Sex Getting Off Without |
| 1:47.3 | Checking Out. You can find it on her website, which is called YourWildAwaketing.com and we'll |
| 1:52.7 | link up in the show notes as well. Jessica, welcome to the show. Hi, thanks for having me. |
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