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Bridechilla - Wedding Planning Podcast

496 - Attachment Styles, Communication & Modern Relationships with Dr. Sarah Hensley (Mental Health Series, Ep. 1)

Bridechilla - Wedding Planning Podcast

Evergreen Podcasts

Relationships, Society & Culture

4.8625 Ratings

🗓️ 2 February 2026

⏱️ 79 minutes

🧾️ Download transcript

Summary

Dr. Sarah Hensley, social psychologist and founder of Love Doc Coaching Services, joins Leah to break down attachment styles and how they shape the way we communicate, love, and navigate relationships—especially during major life moments like wedding planning and marriage. Together, they explore how childhood experiences influence adult relationships, the four main attachment styles, and how social media can amplify insecurity, comparison, and miscommunication. Dr. Hensley also shares insights on navigating second marriages, emotional health, and how couples can build stronger, more secure connections by understanding their attachment patterns. Whether you’re engaged, newly married, or simply working on becoming a better partner, this episode offers practical tools and eye-opening takeaways to help you communicate more effectively and stay connected. 🎧Listen to “The Love Doc Podcast” wherever you get your podcasts! Or visit https://thelovedoc.com/ 📲Find Dr. Hensley on Instagram: https://www.instagram.com/dr.sarahhensley_lovedoc/ And on TikTok: https://www.tiktok.com/@drsarahhensley Today’s episode is sponsored by Sandals! Sandals Resorts offers some of the best adults-only all-inclusive resorts that bring guests closer to the vibrancy, authenticity and spirit of the Caribbean. Start planning your dream wedding at http://sandals.com/. This episode is sponsored by BriteCo! Get 5% off wedding insurance by visiting https://insurance.brite.co/planner/BRID3 Find Bridechilla online: - Youtube: https://www.youtube.com/@thebridechilla - Instagram: https://instagram.com/bridechilla - Website: http://thebridechilla.com Bridechilla is a production of Evergreen Podcasts. TAKE OUR SHOW SURVEY HERE!  ⁠https://www.surveymonkey.com/r/FCT5DRM⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, I'm Matt Harris. Seaton Tucker and I post the podcast, Impact of Influence,

0:04.7

which for two years covered in depth, Elyke Murdoch, who was eventually convicted in

0:09.6

23 of murdering his wife Maggie and son Paul. That story continues to evolve, and we will cover

0:15.7

that. Plus, we will tell you stories of other true crime events that have happened in the South.

0:22.1

Please join us on Impact of Influence.

0:25.0

And give us a follow on the Impact of Influence Facebook page.

0:34.6

Today's episode is sponsored by Sandals Resorts and Bright Co-insurance.

0:39.9

Let's get this party started and embrace your inner bride chilla.

0:45.0

What's up, Chillas?

0:46.2

Today we are with Dr. Sarah Hensley, who is the founder of the Love Doc coaching services and hosts of the Love Doc podcast.

0:53.9

I am so excited for our discussion

0:55.3

today on relationship advice, especially when we get to attachment styles and compatibility.

1:00.7

Dr. Hensley, thank you so much for being with us today. Thank you for having me.

1:04.9

So give us a brief background about your history, getting into counseling services, and founding your company and your

1:13.9

podcast. I've had a very interesting journey. I am a social psychologist, and a lot of people don't

1:21.1

know that only 33% of the discipline of psychology is actually clinical psychology. The rest of us are what we call experimentalists. So we are researchers and experts in our little niche of psychology. And so I have two sort of sub-concentrations that I graduated with as a doctor of psychology. One is health psychology and one is social psychology. And so those two

1:46.8

things kind of merged together in my early career in research. I was very much interested in how

1:52.0

things like social support or strong romantic relationships, strong marriages could buffer the

1:58.5

effects of chronic illness. That's kind of where I started in my research journey.

2:02.5

And of course, what we know in that area of research is that happy marriages really do provide

2:07.9

a lot of protection against chronic disease, chronic illness, and can make recovery times faster

2:13.8

for things like surgery, et cetera.

...

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