This episode of The Alley on the Run Show is brought to you by Gooter.

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Welcome to The Alley on the Run Show. I'm your host Alley Feller and this is Ask Alley

with another guest host here to do all of the question asking.

My friend today is returning Alley on the run show guest Julia Virgiletti.

You first heard from her on episode 157 as part of the Motherhood Monday series and then more

recently she was on episode 458 as part of the Everyday Runner series. Julia lives in Denver,

Colorado with her husband Dan and their son Max who's just a few weeks younger than Annie and

you'll hear me say it a bunch of times in this episode but Julia is just such a good person.

She is so nice and so kind and her default setting is like relaxed, happy, great person to be around.

So it was an absolute thrill when she reached out to me asking about having an Ask Alley whole host

and yeah I mean it's a great idea because let's be honest in hour of just me that's a lot of

Alley for anyone. So today Julia's in the hosting seat asking me all of your questions

and to be clear she didn't reach out saying Alley I want a guest host Ask Alley. She asked if I

had ever thought about having someone else ask questions and I said yes are you available at 1 p.m.

I said Julia every single one of the questions that I received recently on Instagram stories

and she picked her 20 favorite from the batch. Before we get into it though let me shout out our Ask Alley

sponsor here for the entire year of Ask Alley episodes and that is Gooder. Gooder makes my

all-time favorite sunglasses for running, for walking, for driving, for hiking, for walking my

dog, for just a living my very best life in style. Gooder shades are both comfortable and durable

and at just 25 to 35 dollars per pair the price cannot be beat. That's a lie. The price can be

beat. I'm going to tell you how in just a second. My current favorite pair of Gooder sunglasses

...