495: Motivation Monday - Best & Worst Fitness Accessories, How to Enjoy Guilt Free Treats & Best Summer BBQ Foods

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 22 May 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ SUMMER SPECIAL IS BACK, Message us “summer special” to @‌colossusfit and we’ll take care of you (3 spots available)
➢ Watch this episode on youtube- https://www.youtube.com/watch?v=Ufm-v9b-8zA
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best and worst fitness accessories, how to enjoy guilt free treats & best summer bbq foods.
(0:00) - Intro
(0:25) - Josh quote's: "It always seems impossible until it's done." - Nelson Mandela
"It does not matter how slowly you go as long as you do not stop." - Confucius
(3:20) - Kyle quote's: “Something is better than nothing.”
“Consistently good > occasionally great”
(5:10) - What has us excited or intrigued
(14:29) Client shoutout: Everyone from summer abs
(16:20) - Question 1: What are the best and worst fitness accessories?
(21:45) - Question 2: How do you find balance in meeting your goals while having a treat guilt free?
(24:40) - Question 3: What are some of your favourite summer foods that you’ll use on the bbq?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy
0:04.6	podcast. As always, I'm a coach and host Josh here with his co-host and co-coach KG and I'm in
0:10.9	the house. It's motivation Monday. So sit back, relax, enjoy. Sit back coffee if you got it because
0:17.2	we have an incredible episode coming up. And as as always we like to kick it off with some
0:21.2	of our favorite quotes i'm going to go ahead and start because i actually have two quotes so a little bit
0:25.6	of a bonus today why not kick it off strong and they're going to compliment each other so my first
0:30.8	quote is it always seems impossible until it's done so i love this because if you look back on your
0:36.9	journey and you look back and maybe
0:38.4	you had some crazy ambitious goal of doing your first pull-up and you think there's no way I can't do it. My body doesn't work that way. I'm not fit. I'd have to lose so much weight and maybe you're at a point now where you can do 10, 20, 25 pull-ups and you're like, wow, it's amazing to see how it comes. but it's really amazing to see things take shape and get through them.
0:55.2	And that's why having that belief,
0:56.4	knowing that eventually things can be done. it's amazing to see how it comes but it's really amazing to see things take shape and get through
0:54.9	them and that's why having that belief knowing that eventually things can be done one small action
0:59.1	after another you will indeed get there so don't be deterred from things that look really scary
1:04.4	they seem impossible a big weight loss challenge getting into reading fixing your sleep there's
1:09.8	always a way to do it and it seems impossible
1:11.7	until you actually go through and get that accomplished and that goes perfectly into my second quote
1:17.0	which is from confucius which is it does not matter how slowly you go as long as you do not stop
1:22.7	and i think this adds into it perfectly because if you have a crazy goal even if it takes you an insane amount of
1:29.3	time to get there if you get there you are winning you were doing better in that person that goes
1:33.6	all out in a burst they don't get where they need to where they need to go they get discouraged and
1:38.3	they stop so instead even if you're progressing insanely slowly the key is you're progressing
1:43.8	you're not stopping and you're continuing on and it's so is you're progressing, you're not stopping, and you're
	...

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