#494 The 30 days challenge of biblical fasting and more! - with tammy hotsenpiller!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 4 January 2024
⏱️ 63 minutes
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| 0:00.0 | She's a business mogul number one and wellness expert. |
| 0:04.8 | How can I help? |
| 0:05.7 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:18.1 | Hey guys. Welcome. And today I'm so excited. We have Tammy Hotson Pillar with us. And we are doing a 30-day challenge. And it's so exciting because Tammy is actually in my house right now. I'm at my house. She's in her house. |
| 0:38.4 | It just made sense that we just recorded in separate rooms. |
| 0:41.7 | But she is here live in Virginia Beach. |
| 0:45.0 | She just came off the 700 Club talking about her brand new book. |
| 0:50.1 | And you want to hold it up, Tammy? |
| 0:51.8 | Yes, thank you so much. |
| 0:53.3 | Turn it over. |
| 0:53.9 | Turn it over. I love to show everybody. There we go. Yes, thank you so much. Turn it over. Turn it over. |
| 0:54.8 | I love to show everybody. |
| 0:55.9 | There we go. |
| 0:56.9 | I don't have the title. |
| 0:59.3 | And we're going to be talking about a 30-day challenge that we want to encourage you guys to do with us. |
| 1:06.2 | And we're going to talk about what that includes in that fasting. |
| 1:17.8 | So the first thing I want to talk about is intermittent fasting and kind of what we're talking about. |
| 1:18.9 | Like to me, if someone says I'm doing intermittent fasting and I'm eating in a, you know, |
| 1:30.4 | 14 out. They're eating in 14 hours. |
| 1:32.6 | That's not intermittent fasting. |
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