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Crushing Iron Triathlon Podcast

#493 – This is YOUR Journey

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 9 July 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

Improvement comes when we’re least stressed but the pressure to be green in training peaks or perfect leading up to a race can take over our mindset, and take away the fun. Today… we look at what it looks like to “try” and to “not try.” Going from mentally weak to strong. We talk about unhealthy obsessions, what a “successful” race looks like. And skewed views of perfection. This is your journey and you should assign your own value to success in training, racing, and life. 

Topics:

  • Coaching and Learning 
  • Becoming a different person over the year
  • This is YOUR Journey
  • Reward systems in life
  • Our Endless Pool blew a gasket 
  • Kids and Courage
  • It’s about Trying
  • The value assigned to everything
  • How to understand racing 
  • The numbers vs. the effort
  • Doing positive things as a person
  • What does “Good work” feel like?
  • Skewed views of perfection
  • Life stress and improving 
  • Who have you turned me into?
  • Mentally weak to strong
  • Disappointed by COLORS in Training Peaks
  • Overheating mentality
  • Unhealthy obsession
  • The best training week for you looks like . . . 
  • Too many cooks in the kitchen
  • Enjoy the game for what it is
  • The small margin of error between success and unhappiness
  • Feeling successful
  • Racing with House Money
  • If it’s not fun, why are you doing it?

---------------

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  • Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: [email protected] 
  • Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
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  • C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast! 
  • Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

    Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

    You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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    Mike Tarrolly - [email protected]
    Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0

and here we go and here we go we're back we are back are back. Two and what, 48 hours?

0:22.6

Something like that.

0:23.5

I would have felt like going off like 48 days without doing one.

0:26.6

Welcome back.

0:27.7

I hope you have an awesome day.

0:29.3

That's right.

0:29.7

Listen, it wasn't awesome.

0:30.5

We're probably touching that today.

0:31.6

Yeah, we might.

0:32.1

It is July 9th, the year 2021.

0:34.5

Welcome aboard.

0:35.5

This is the Cr iron podcast and we are episode 400 in 93 there you go

0:41.3

493 it took me like five minutes and get it right at ask i thought i was a senior moment right there

0:45.4

i was like i was like what is it what time is it it did sound like it's 500 minus 7 sounds good

0:50.5

what time we're eating at 500 yet it makes it sound like we've done a lot more than we really have

0:53.6

but we appreciate you tuning in.

0:55.4

Hope you're having an awesome week.

0:56.7

If you're racing this weekend, good luck to you.

0:58.5

Have fun.

0:59.0

Rip it.

0:59.8

Execute.

1:00.2

Give your best effort and then leave the rest.

...

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