493 Pat Sherwood - Crossfit Games Commentator, Affiliate Owner, Former Games Competitor, Cert Staff and Navy SEAL
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 1 December 2021
⏱️ 102 minutes
🧾️ Download transcript
Summary
Pat has been involved with CrossFit on so many levels since he staarted in 2005. A former 7 year Navy Veteran, Pat served as a Navy SEAL. In 2009 he went on to compete in the CrossFit Games and has served an L4 Cert Instructor and also a media personality and producer for the CrossFit Games. Pat is also a father and an owner of his own affiliate where he programs daily workouts from CrossFit Linchpin.
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Transcript
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| 0:00.0 | Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie gift every single |
| 0:06.8 | week. I bring you a podcast that is based on strength conditioning, fitness, health, |
| 0:12.8 | nutrition, wellbeing, things like that. A lot of CrossFit talk. I would say this is |
| 0:19.7 | based in CrossFit has been since the beginning. This week is no stranger to CrossFit. Our |
| 0:26.0 | guest this week is an OG, an OG of CrossFit. You guys might know this guy. You probably all |
| 0:34.6 | know him. Pat Sherwood, really good guy. Good dude. It's been around forever in the business |
| 0:40.2 | since I think 2005 he told me during the interview. It's a long time. It's a long time. |
| 0:46.7 | This is a young sport. Not only has he been a competitor of the games, he's been a commentator, |
| 0:51.9 | he's an affiliate owner. He was on the cert staff. He's done, he's pretty much had every job |
| 0:57.7 | there is in CrossFit. He's a former Navy SEAL. The guys just an all around amazing dude. He's |
| 1:05.2 | married to a CrossFit games competitor. And we had a great conversation. Another one of those |
| 1:11.8 | guys that I feel like I could have talked to for that could have made it a seven part series. |
| 1:17.4 | So I like those. I like those when it goes fast. When I look at the clock and I realize that |
| 1:23.6 | we've already gone through an hour and I have so many questions I want to ask but try not to take |
| 1:28.5 | too much of their time. I know some of you like really long episodes. I wish I could do them |
| 1:33.4 | really long. Sometimes though I'll have a guest and I'm like I can't wait for it to be over. |
| 1:37.8 | This was not one of those times. I could have gone on forever. So fun episode. If you're enjoying |
| 1:45.4 | the show, liking what I do, the best way to support is going to Patreon. If you've got a few extra |
| 1:50.9 | bucks just donate five bucks a month. I know that's like having a subscription Apple TV or whatever |
| 1:56.2 | but you might do that. I subscribe to Filo or something just so I can get Yellowstone and that's |
| 2:02.9 | like 25 bucks a month. I mean this is $5 a month and you get not only do you get all these |
| 2:10.3 | episodes that I work so diligently to put out every week for you but you get an opportunity to |
... |
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