493: HABITS - Greg McKeown’s personal health habits

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 18 October 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let us go behind the scenes with ‘Essentialism’ best selling author, Greg McKeown, for our HABITS show. If you didn’t catch our main interview with him in episode 492, go listen to it now! Today I walk through the seven spokes of success in the Ziglar Wheel of Life with Greg to see what his habits for success are, and I’ll tell you now, I bet you’ll hear some new ones. I sure did. For starters, he keeps a daily food journal, does a lot of trampolining with his kids, is intrigued by all that Jesus didn’t do, he fasts monthly and has compiled a journal of 10,000 items he’s grateful for. He was completely thoughtful, open and authentic. It was a tremendous joy and we shared some fun. I could tell you more, or dive in. Let’s go. He was completely thoughtful, open and authentic. It was a complete joy and we shared some fun. Thank you to Concur for supporting this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Blast Box Media Podcast.
0:05.0	The Self-Help podcast is brought to you by Ziggler, your Premier Source for equipping coaches to help leaders and top performers accept. your your true coaching performance.
0:23.0	If I get all pumped up, I'm going to work on a financial goal of some kind.
0:28.0	And I'm going to go for it and I can only last for a week or for a month doing it, even a quarter doing it, even a year doing it.
0:35.8	I haven't done anything yet.
0:37.7	I want to be doing something that I can, 50 years from now, I'm still doing that habit.
0:41.6	Welcome to the Ziggler show where we inspire your true performance.
0:46.0	Mine too.
0:46.8	I'm your host Kevin Miller and today we go behind the scenes with
0:50.8	essentialism best-selling author Greg McEwen for Our Habits Show.
0:56.0	If you didn't catch our main interview with him two days ago in episode 492,
1:01.0	go listen to it. You won't want to miss it. Today I walk through the seven spokes of success
1:06.4	in the Ziegler Wheel of Life with Greg to see what his habits for success are. And I'll tell you now,
1:11.7	I bet you'll hear some new ones I sure did for
1:13.7	starters he keeps a daily food journal and just from that alone with no effort he
1:18.4	lost 10 pounds he does a lot of trampling with his kids as I do love that he is intrigued by all that Jesus
1:25.3	didn't do you have to listen to the show to understand that part he fasts
1:31.3	monthly and is compiled a journal of 10,000 items he's grateful for and he says because of that it's really hard not to feel joyful and grateful.
1:41.0	He was really completely thoughtful, open, and 100% authentic. It was a tremendous
1:46.8	joy and we shared some fun in the interview as well. I could tell you more or let's just
1:52.0	dive in and listen to him.
1:57.2	So nice to be with you.
	...

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