493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 26 September 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.

In this episode we cover:
0:03:56 – Schuyler's Perspective
0:08:26 – Jeff's Journey
0:11:26 – Jeff's Symptoms
0:19:26 – Stored Fat and Metabolism
0:22:13 – Visceral Fat
0:29:19 – Insulin Resistance
0:40:52 – Chronic Stress
0:51:34 – Fiber
0:53:18 – Calories
0:57:36 – Strength Training
0:59:46 – Metabolism Myths
1:12:52 – Ketones
1:18:51 – Intermittent Fasting
1:25:42 – Cold Water Therapy
1:29:56 – Metabolic Health
1:39:08 – Five Protocols
1:50:44 – Objective and Subjective Measures
1:51:52 – Ozempic

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I sit down with my better three quarters, Skyler, to discuss my health journey, which includes reversing my pre-diabetes and losing 60 pounds.
0:25.9	She and I discussed the plethora of common symptoms that I started to experience upon entering
0:32.3	my late 40s, some that you might relate to, including brain fog, chronic fatigue, skin tags, the inability to concentrate,
0:42.6	and the need to endlessly check my phone. Does any of that sound familiar? Well, all of these
0:49.3	prosaic presentations are indicators of metabolic dysfunction, and they sit upstream from our most
0:57.7	common chronic diseases like heart disease, diabetes, and dementia. As Skylar and I discuss
1:04.3	the protocols I leveraged across my journey, how and why they work and how they can stack. I talk about weight management
1:13.7	and the role of calories and hormones. And we talk about creating upward spirals of health.
1:21.5	And this was a great opportunity for me to share what I've learned and applied across almost 500 episodes
1:30.3	of this podcast. Okay, but before we dive in, we're so grateful to those of you who write reviews
1:37.5	on Apple Podcasts that we created a special offer for you, three days of free commune membership. That's all access for a whole month.
1:48.4	Just scroll down to the review section and tap write a review. Then email support at onecom
1:55.3	with a screenshot of your review and you'll receive your free all access for 30 days. Note that if you're on your
2:03.6	laptop, you'll need to click listen on Apple Podcast to open the app. And while you're there, make sure
2:09.9	you're subscribed. Additionally, if you are interested in courses on functional medicine, nutrition,
2:15.6	gut health, meditation, Ayurveda, yoga, happiness.
2:19.9	Well, you can sign up for 14 days of free all access to commune's entire treasure trove of courses,
2:27.0	including more than 130 courses on spiritual and physical health.
2:32.0	Just go to onecommunmon.com slash trial.
2:35.5	Without further delay, I present to you my conversation with Skyler.
2:58.5	So, So here we are down in your lair.
3:10.0	And we thought it would be interesting to have a conversation about, about metabolism and food and health generally, especially around, around weight and on your personal journey. And I see, I see my job
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Commune Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Commune Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.