493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood
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Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 7 December 2021
⏱️ 21 minutes
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Summary
Holiday season is here, and we’re entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week’s podcast, I’ll share some of my best ideas.
- Socially-acceptable excuses to avoid alcohol
- Why skipping wheat-based anything can be an effective hack
- How to accept and reject sweets effortlessly
- Why walking can be your best choice during the holidays
- How to get amazing deals before New Years at fitness centers
Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year.
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Transcript
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| 0:00.0 | Holiday season is here and I want to make a solo podcast this week to share with you some |
| 0:07.6 | thoughts about how to survive the end of the year and thrive into the new year. It's the |
| 0:12.2 | Lucas Rockwood show. If you're new here, I'm a yoga teacher, a teacher trainer, a serial |
| 0:16.1 | entrepreneur. I'm the father of three kids, but first and foremost, I'm a student. So in a |
| 0:20.4 | typical episode, I go out and find medical doctors and researchers and yoga teachers and |
| 0:25.3 | meditation instructors and I bring their best work to you here on the show. This week will be a |
| 0:29.3 | departure from that. I thought it might be helpful. Hopefully it will help you. If I share with |
| 0:33.6 | you some health and wellness tips and insights that I've had after about 15 plus years in the |
| 0:38.4 | industry, that might help you finish the year strong and go into the new year on a really positive |
| 0:44.8 | note. To support the show in whatever app you're listening on, just scroll down and leave a |
| 0:49.2 | rating and review. It's always helpful if you reference a specific show that you found helpful. |
| 0:53.3 | People get a little lost in our back catalog of 500 shows. If you would like to be on my weekly email |
| 0:59.3 | list, go to yogabody.com, forward slash, sign me up. There's a breathing worksheet there that you |
| 1:05.3 | can grab when you sign up for the email newsletter. I send out updates about the show, my teaching |
| 1:09.6 | schedule and whatever else I'm up to here at Yoga Body. Lastly, if you have a question for the show |
| 1:14.9 | and would like to be featured, send me a message on Instagram. It's at Lucas Rockwood. That's my |
| 1:20.4 | personal account and those messages go straight to me. Here we are. End of the year is upon us and |
| 1:27.6 | the behavior that I've noticed in all my years now in the health and fitness industry is that |
| 1:32.7 | most of our behavior is somewhat bipolar at the end of the year. Usually the last two weeks of |
| 1:39.5 | December, we treat our bodies horribly and then the first two weeks of January, we try to make up |
| 1:46.1 | for that debt. The net net effect is usually around mid to end of January. We're a little bit |
| 1:52.4 | worse off than we started December. The net effect is usually regressive. We usually don't return to |
... |
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