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Joe DeFranco's Industrial Strength Show

#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 3 October 2024

⏱️ 107 minutes

🧾️ Download transcript

Summary

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Boyce, we got it, come up.

0:11.0

Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.

0:17.0

It took 12 years of working my ass off to turn this little gym into a world-renout place.

0:24.0

And I'm not going to be satisfied until we are,

0:27.0

number one in the world, in the country, on this block everywhere.

0:31.0

Damn!

0:34.0

I'm not trying to blend with the crown.

0:38.0

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, fashion, and expertise to you through this powerful

0:48.0

podcast.

0:49.0

Welcome to the Industrial Strength Show.

0:52.0

Here's your host. to the Industrial Strength Show.

0:53.4

Here's your host.

0:55.0

Go to Frico.

0:57.5

Hey guys, welcome to episode number 491

1:00.1

of the Industrial Strength Show.

1:02.4

I appreciate you all joining me once again this week

1:06.8

for what will hopefully be an informative, impactful, and entertaining continuation of last week's

1:18.9

overrated underrated segment. We what did we get We got to 19 different topics I believe last week which is that's a

1:30.7

monster overrated underrated segment especially when you you do those segments the way we do them here

1:39.7

I I

...

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