491: A New Year Requires a New You
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 1 January 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want it deeply. After a year of shedding old patterns and facing familiar triggers, many of us are ready for something that truly feels different.
I explore lasting change is not about trying harder or setting better goals but about creating an identity shift from the inside out. When who you are begins to change, your life naturally follows, and this year no longer has to repeat the last.
In this episode, I share:
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Why New Year resolutions rarely stick and what actually works
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How triggers point us toward the deeper work that creates real change
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What it means to make an identity shift rather than a surface level goal
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A simple four step process to help you embody the version of yourself you are becoming
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How to lead yourself from your Adult Chair in everyday life
Resources from this Episode:
The Adult Chair book is NOW AVAILABLE!
Join us in The Adult Chair Collective
MORE MICHELLE CHALFANT
Website: https://www.michellechalfant.com
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Transcript
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| 0:00.0 | Hello and happy new year. We made it. We made it to 2026. Can you believe it? |
| 0:11.9 | I'm not sure about you, but I got to tell you something. 2025 was a year of, you know, this word |
| 0:20.4 | transformation seems to be overused these days, but it was. |
| 0:23.8 | I mean, it was a year of so much transformation. |
| 0:28.2 | And I'm curious if you know or if you've ever heard that last year, or actually we're still |
| 0:33.7 | a little bit in it, in 2025, if you follow the Chinese zodiac, it was the ear of the snake, |
| 0:40.1 | which is shedding, removing the old over and over and over again. And that was the theme. |
| 0:49.8 | I myself, I kept saying, wow, there's another trigger. Why am I experiencing this again? And what I |
| 0:54.7 | realized is that we can work, do that beautiful trigger work. But if we don't get that root, |
| 1:01.2 | it's going to keep surfacing until we go grab that route. And that was not just my theme. I realized |
| 1:07.4 | in doing all the work with the online courses and the live events and all the things |
| 1:11.0 | that I did all last year. And even with my friends and family, there was a lot that was coming up |
| 1:15.8 | for every human last year. So it's exciting to be now stepping into 2026. The other thing I heard |
| 1:23.5 | last year is interesting. I'd be out in my kayak, I remember last summer, and I'd be |
| 1:29.4 | paddling along, and it'd be during something that was coming up. And I kept saying, I kept asking, |
| 1:34.2 | what is going on? Why does this feel so heavy right now? And I kept hearing the same phrase over and |
| 1:42.1 | over and over again. And it was this, you're moving through the eye of the |
| 1:46.7 | needle. You're moving through the eye of the needle. Every time I asked the question, I kept hearing that. |
| 1:51.8 | And I sat with it and I said, what the heck does that mean? And here's what I realized. It wasn't just |
| 1:56.6 | me. It was humans in general. That is what we're doing. When we move through the eye of the needle, |
| 2:02.9 | what that means to me is we're moving from this old self, the false self, the self that wears all |
| 2:10.6 | the masks to fit in. We're moving through the eye of the needle. We can't take all that with us. |
... |
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