#490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 1 November 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in focus, the power of a morning routine, and how to structure your day with intention. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/380 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.9	See all details at drinkag1.com forward slash live more.
0:49.0	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:59.0	Today's clip is from episode 380 of the podcast with globally renowned brain coach Jim Quake.
1:07.1	In this clip, we discuss why so many of us feel like we're lacking in focus,
1:12.7	the power of a morning routine, and how to structure your day with intention.
1:21.5	Many people these days are complaining that they can't focus.
1:28.3	They're struggling with their memory.
1:30.3	They just can't pay attention in a way that they used to.
1:34.3	So in your view, what's going on?
1:37.3	Yeah, I mean, the world has changed, certainly.
1:40.3	Technology, and I'm pretty pro-technology.
1:43.3	It also, it maybe hasn't caused it, but it certainly
1:45.7	has amplified some of that distraction, that digital distraction. I mean, we live in an age of rings
1:51.2	and pings and dings and app notifications, social media alerts, and I feel like in a way
1:56.7	that we're driven to be distracted and how do you maintain your concentration which is so important
2:01.1	nowadays you know we live in the attention economy and you know but we're rewiring our brains to
	...

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