#490 "6 Healthy Sleep Habits"

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 13 August 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Poor Sleep? In this facebook live recording, you will learn six things you can do to ensure good mental health and well being when it comes to sleep.

Become a Revelation wellness instructor on-line and at-home and take this kind of integrated message of mind, body, soul and Spirit to the world. Enrolling now! Class starts August 31st!

Transcript

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0:00.0	Hey friends, welcome to the Revelation Wellness Podcast. My name is Tracy East and I am one of the
0:07.1	team that helps get our podcast into your homes, into your ears, and into your
0:13.5	lives each week.
0:14.8	Today, Alisa is going to take us through a teaching on six healthy
0:19.8	sleep habits that we can all get started on today to get better sleep. I don't know about
0:26.1	you but I could use better sleep so I am excited to hear what Alyssa is going to
0:31.2	teach us today but before we get started, we just want to
0:34.9	take a second to remind you that we are three weeks out from launching platoon 25. Platoon 25 will be our first ever exclusively online instructor training and we are so
0:48.6	excited about the possibilities that that opens up for people who thought that they could never go through
0:54.8	training. We've been hearing story after story of people who have said I've
1:00.2	thought about it for years, I've waited for years, I've followed you it for years I've waited for years I followed you guys for years and
1:05.3	this is the time for me so if you have been on the fence and you are wondering
1:11.6	is the time right for me.
1:14.0	We encourage you to swipe up, download a packet,
1:17.0	and talk to one of our enrollment advisors
1:19.0	who will answer your questions.
1:21.0	They will pray for you, they will encourage you and get you
1:24.9	started if this is the time for you. And one last thing, before we get started with
1:30.9	our teaching, we want to make sure that you know that we have an early bird
1:35.3	incentive for enrolling an instructor training and it ends on August 18th. That means you
1:42.4	have until August 18th to enroll in platoon 25
1:46.0	and save $200 off of the cost that's already discounted because it's online.
	...

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