Hello and welcome back to get another episode of Control-Alt Delete. I'm excited to bring you today's guest.

It is Zanna Van Dyke. She is a blogger, a fitness model and an author. I'm going to take a big breath before I introduce her because there's a lot to say, but I met Zana last year and it's been great to catch up with her again to find out about everything she's been doing. So this year, she has walked in London Fashion Week.

She has starred as the face of Tommy Hilfiger.

She is the face of the most recent Addidass series of workout videos and she has her own

line of active where

which is available in places like sports philosophy and active in style.

She is also the co-founder of the Girl Games movement,

a community which brings together hundreds of women at big events and these events aim to

educate empower and inspire the women that go to them and you'll find everything

under the Girl Games hashtag. Her first book Strong is out next month

December this year and it gives practical advice and

solutions on how to live a balanced life from work, life to fitness. I really urge you to

pre-order it. It looks fabulous.

Earlier this year she was on the cover of the Sunday Times Style magazine.

She's been featured as women's health's top fitness bloggers and she is one of

women's fitness magazines, One to Watch in 2016.

She is also on the cover of Healthy magazine this month and

she certainly is someone to watch.

So I hope you enjoy this episode. We talk about lots of things from business to balancing a busy schedule, how exercise is way more than just about how you look and just lots of different topics that I think are quite inspiring. So I hope you enjoy this

episode and thanks again for tuning in every week. I really appreciate it. Here it is.

So I'm here with Anna. Hello?

In your amazing flat, thank you.

...