49. The TEA Behind the SMALL T: Redefining Trauma & Healing the Inner Child

That Bitch is Positive

Christa Rose

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.9 • 534 Ratings

🗓️ 16 July 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we expand the definition of what is known as tradition trauma to understand why many of us exhibit behaviors such as anxiety, depression, addiction, and other coping mechanisms. While it has long been understood that trauma is a moment in time that changes our world view forever, new research has found that there is also something known as "small T's" which can have an even bigger impact on who we become. Small "T's" or small trauma consists of many (possibly) less memorable moments where we felt unseen, unloved, and unheard, leaving us unable to easily cope with the world around us.

The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079

The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/

Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643

Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/

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Transcript

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0:00.0	I've got that angel energy.
0:02.9	Can't touch me.
0:05.2	I'm up so high like ecstasy.
0:07.7	Can't touch me.
0:10.3	One more of me like Tennessee.
0:12.7	But I'm at a reach.
0:14.1	I'm sorry.
0:15.4	I've got that angel energy.
0:18.8	Can touch me.
0:19.1	What's up, positive bitches?
0:20.7	How are we doing today? In today's episode, I'm going to be giving you the tea behind the small tea. What is the small tea? You may be wondering. It is trauma. Trauma redefined.
0:42.9	A true understanding of what trauma means in childhood, how to heal it,
0:50.5	and the new definition that society has come to know and maybe not love, but appreciate,
0:51.5	I don't know.
0:52.7	We'll talk about it.
0:55.4	A long time ago, they really just thought that trauma had to be something very hardcore. It had to be a huge one singular event that changed your life.
1:05.5	And today, they're coming to understand that trauma is much more than just one singular event.
1:13.7	And they've redefined it.
1:16.1	They've understood why so many people have the same problems, anxiety, depression, digestive
1:23.6	issues.
1:25.1	They found that not all of these people had this one singular event where
1:31.1	something traumatic happened. And therefore, it opened the door to a new understanding of trauma.
	...

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