#49: Smoother Bedtimes, Mornings & Time Changes

Parenting Beyond Discipline

Erin Royer, MA Clinical Psychology, Child Development Specialist

Education, Parenting, Kids & Family, Health & Fitness, Mental Health

4.4 • 631 Ratings

🗓️ 9 March 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As kids age, they get less than the recommended sleep. Sleep is important for growth, both physical, emotional and cognitive. In this episode, Erin shares how to setup bedtime to ensure enough sleep, how to have smoother bedtimes and mornings to allow for more downtime for parents and sleep for everyone, as well as how to make switching the clocks and therefore bedtimes and wakeups go much smoother. A must listen! Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:51.1	Because when it comes to your business, it's not just about keeping the lights on
0:54.9	it's about keeping everything secure welcome to the your village podcast parenting beyond
1:03.1	discipline your village is the most comprehensive site for evidence-based parenting
1:08.4	classes available on demand at At Your Village Online.com
1:13.6	Our 50-plus classes give parents the foundation, steps, and tools for creating strong, healthy relationships with their children,
1:20.6	resulting in responsible, cooperative, happy, and successful children and families.
1:25.6	My goal is to help parents support their children
1:28.6	in finding and reaching their own unique potential. The podcast is a place to learn about all
1:35.5	things parenting and get your questions answered. I'm your village founder and your host,
1:41.5	Aaron Royer. So if you weren't aware, this just happens to be national sleep week.
1:47.8	So I wanted to share some statistics on sleep, how much we should be getting, and how much
1:53.0	we're actually getting.
	...

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