Hey guys this is kitty cane with the Wodcast podcast you might be wondering where you can find us out

Armin tell us where hit us up on Facebook Facebook dot com slash the Wodcast podcast podcast and we also email us

Yeah, wodcast podcast at yahoo.. Those are the spots where you can find us. Boom.

You're listening to the Watcast Podcast with Armand Hammer, comedian Eddie Ifton, Kenny Kane!

Hey guys, we're back for episode 49 of the Wodcast podcast with our special guest, Lindsay Valenzuela.

You know, this topic, as a broad topic's been coming up I mean I

had Arman like pretty much every episode I almost feel like at least someone

asks about it. Yeah loyalty to gym how to it and these very things like athletes have coaches that are in

peripheral boxes how do you navigate that I had the same thing going with me like

when I first started you know looking into growing as a crossfitter I was living in one city, training in another city and going to school in a different city.

Like I was basically they're all an hour away from each other.

So I was a member of three different

gyms and my coaches were Andy Petronic across from LA and John Wellborn at

cross about Boa so it was like I got and machetty and machetty of course which is why I eat so many egg mac muffins, let's be honest.

So I was basically working with, you know, Antipatronic who's, you know, at the time was probably one of the best

body weight crossfitters on the face of the planet and you know

John Wilborn who's the strongest dude I've ever met so it's like I was getting both sides of the coin so one was training me to get stronger the

only training me to get gymnasticy and it was like I was getting all this sort of

like getting all these positive things out of it and both of them could lay claim to me being

their athlete so when the regionals came along or the open came along they both

were approaching me to be part of their gym so it it's a really difficult part, like,

who do I, you know, like, how do I make that decision

...