49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 3 April 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered what the connection between chi and the mitochondria might be? Want to know why relaxation is all about activating the parasympathetic nervous system? The human body is endlessly fascinating, which can also make getting and staying healthy feel terribly complicated. That is, until you have an expert explain it to you in a way that makes perfect sense. Dr. Frank Lipman is a leader in integrative and functional medicine, my personal doctor, a New York Times best-selling author of five books, an mbg practices instructor, and a member of the mbg Collective. His new book, launching today, How to Be Well: The 6 Keys to a Happy and Healthy Life, puts four decades of experience in one place. It's like having a health coach right in your living room. Join me as I sit down with one of my favorite people to chat about sleep, diet, movement, protecting ourselves from chemicals, and connecting with our loved ones. As it turns out, being well doesn't have to be complicated; the ordinary things we take for granted—like reggae music, gratitude, and sunshine—can have extraordinary effects on our health. To contact Jason with comments, questions, or speaker ideas, please e-mail [email protected]. For all sponsorship inquiries, please e-mail [email protected]. Want to join our podcast newsletter? Sign up here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jason Walkup, founder and CEO of My Buddy Green, the best-selling author of Wealth,
0:05.1	and your host for the My Buddy Green Podcast, where I'll be bringing you deep and insightful dialogues with some of the
0:10.8	greatest minds in wellness.
0:12.6	If you like what you hear, please give us a five-star review,
0:16.2	comment, and share with your friends and family.
0:18.6	And don't forget to visit us at my buddygreen.com
0:21.1	for your daily dose of wellness.
0:24.0	In today's age of massive grocery stores and fast food on every corner,
0:28.0	it can be difficult to feel connected to the food on your plate.
0:31.0	Thrive market is on a catalog of thousands of food and household items for less. And right now they're offering
0:45.2	an amazing deal to new users. Get $60 of free organic groceries plus free shipping.
0:52.1	Go to Thrive Market.com slash My Buddy Green
0:54.7	now and you'll notice that more than 70% of their catalog cannot be found on
0:59.3	stores like Amazon. Let's break down how it works.
1:03.0	Thrive does the heavy lifting for you and allows you to filter based on the values that
1:07.8	you care about.
1:09.9	Click through 90 categories like organic, non-GMO, and BPA-Free to find out your favorite foods and
1:15.6	natural products, all at prices up to 50% less than those you'll find in the grocery
1:21.6	store.
1:23.0	They offer the same savings on non-food items too.
1:26.0	I'm talking eco-friendly cleaning supplies,
1:28.0	non-toxic beauty products, kitchen staples, and home goods.
	...

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