Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder, Mark Sisson.

Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by damage control, master formula,

the world's most potent multivitamin, mineral, antioxidant, anti-aging supplement,

available at primal blueprint.com.

Past episodes are available for download

or to review written summaries at blog.

com. And now, here's your host, Brad Kearns.

Welcome, listeners. I'm back with one of our favorite recurring guests, Dr. Kate Shanahan.

Thanks for coming on, Kate. Thanks for having me, Brad.

So we have some interesting questions lined

up. Some of them are going to be rapid fire, quick, you know, yes or no, asking the doctor for

permission to eat this or that. But I wanted to start out with a more lengthy discussion of that

amazing story that we related in the Rob Hogan podcast where you commented briefly

right in the middle of the show and said that we should talk further about this because

it's such an amazing phenomenon. If you didn't listen to the show, go back and listen, it's great.

But what we were talking about was how Rob, this elite professional athlete,

he's the world's number one speed golfer, so he's a very accomplished long-distance runner

as well as a professional golfer.

He was training and doing his longest run, a 17-mile run over in Ireland, without taking

any additional hydration or calories for the entire event.

...