#489 - Jessica Baum - How To Deal With Being Anxiously Attached

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 20 June 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author.

Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover.

Expect to learn what the science is behind attachment styles, why anxious attachment develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more...

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Transcript

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0:00.0	Hello friends, welcome back to the show.
0:02.7	My guest today is Jessica Baum.
0:04.6	She's a licensed mental health counsellor, relationship expert and an author.
0:10.0	Attachment styles have become a hot topic recently.
0:12.4	They underpin much of why we behave the way we do in relationships.
0:16.3	However, anxious attachment can be a serious challenge to overcome and gets in the way of
0:21.9	everything.
0:22.9	So working out how to defeat these dating demons is an important insight to uncover.
0:28.2	And thankfully that is the topic of Jessica's new book.
0:31.2	So today, expect to learn what the science is behind attachment styles, why anxious attachment
0:36.9	develops at all, whether you can fix your anxious attachment style while you're single,
0:42.3	how to communicate with an anxiously attached partner more effectively, how to control your
0:46.4	body and mind if you feel anxious, why love islands, promo photos aren't that bad,
0:52.0	and much more.
0:54.2	In case you missed it, Jocka Willink is coming on Modern Wisdom.
0:58.1	I'm flying out to San Diego in a couple of weeks time to record with him in person,
1:03.1	full production team, 6K cinema cameras, full sound and audio video setup.
1:09.1	This is going to be incredibly special.
1:11.2	I can't wait to sit down with him.
1:13.4	I love his work.
1:14.4	I think he's perfect for these more intense, dramatic style episodes.
1:18.4	I'm super excited to him and Andrew Huberman in the space of a month is a...
	...

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