Brett McKay here and welcome to another edition of the Art of Manliness Podcast.

If you've been trying to get a handle on your anger, you've likely read tips for coming

down like take a deep breath and counting to ten.

My guests they argues while those tactics might serve as a band-aid in the short term,

truly getting control of your anger has to begin long before you have a blow up.

His name is David Lieberman, he owns a PhD in psychology and is the author of several

books including his latest Never Get Angry Again.

We begin a conversation discussing talking about what happens in our minds and body when

we get angry, the ill-affixed anger can have on our health and relationships, and why

common anger management advice isn't very effective.

David Dindig is deeper into the root cause of most anger issues and walks through what

you can do to address and solve them.

After he shows over, check out our show notes at aam.is slash anger.

All right, David Lieberman, welcome to the show.

Thanks Brett, pleasure.

So you got a new book out, Never Get Angry Again, the foolproof way to stay calm and

in control in any conversation or situation.

Now over the years since I've been doing the Art of Manliness on the website and the

podcast and I've gotten a lot of emails from guys saying they've had a problem with anger

and something they want to get a handle on.

I think a lot of people want to get a handle on their anger.

But before we get into that, why in your practice and your experience working with people,

...